One of the best ways to take advantage of these benefits is to work out in the morning before breakfast. This is considered a multi-therapeutic approach, where the synergy of two things that are individually health promoting actually boosts each other’s benefits to a level that surpasses the level of each combined. Not only is it OK to exercise on an empty stomach, but it actually increases the benefits of exercise and of fasting. But when you understand the beneficial impact that exercising during a fasted state has on the body’s hormones, you’ll see that fasting and exercise aren’t only OK, they are actually the optimal way to boost your health and body composition. Many people obsess over calories in versus out, and fear muscle loss that theoretically happens when you exercise without having refueled. Combining the two raises growth hormone and makes you more insulin sensitive, which is the key to staying youthful and lean. Studies demonstrate amazing benefits to intermittent fasting alone, but combining fasting with sprint training takes the benefits of each to a whole new level. Yes, it is OK to work out while fasting because the key to weight loss and muscle gain is not just calories and exercise, but hormone optimization.
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We will explore the benefits of exercising in a fasted state, including the difference between cardio, sprint training, and weight training, as well as some simple tips on how to implement it to reap the most benefits of your fasted workouts. Intermittent fasting (IF) and exercise are components of cultivating longevity, but should you combine them? Let’s review all the questions regarding exercising while fasting.
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